CHICKEN IN KETCHUP & WORCESTERSHIRE SAUCE:
8-10 chicken thighs or chicken pieces--bone in or deboned
marinade:
1 tsp. salt
1/2 tsp. each
5-spice powder, ground ginger powder & freshly-ground black pepper
2-3 tbsp. sugar
3 tbsp. Lea &
Perrins Worcestershire sauce
3 tbsp. tomato
ketchup
2 tbsp dark soy
sauce
1 tbsp. ginger
juice (optional)
3-4 cloves garlic,
mashed
At time of cooking, remove chicken pieces and reserve
marinade.
Chicken can be cooked in 1 of 3 ways:
1. If chicken thighs
have been de-boned, it is easy to cook pieces in a non-stick skillet. Cook in
preheated skillet over high heat for 3-4 minutes each side. If juices run clear
when meat is pieced with a fork or knife, chicken is done. If using chicken
breast meat, cook for 2 minutes only; then test for doneness. Do not overcook.
Bring reserved marinade to a boil and pour over chicken
pieces to serve.
2. Chicken can be
baked in preheated 350 degree C oven. Bake 20 minutes, turn over and baste with
marinade; then bake for 20 minutes more. Test for doneness. Serve with reserved
marinade as sauce.
3/ Grill chicken
pieces on a BBQ with direct high heat, 8-12 minutes per side, or according to
BBA instructions, basting with marinade.
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