FISH: The fresher the fish, the better result from this very simple recipe to follow.

CRISPY BAKED FISH:



1 lb. fish fillets, such as sole, orange roughy or Boston blue fish

1 cup fresh bread crumbs

1 tbsp. melted butter or olive oil

½ tsp. paprika

1/2 tsp. dried dill-weed--optional

¼ cup chopped parsley

½ tsp. salt

fresh-ground pepper and dash of cayenne pepper




Preheat oven to 475 or 500 degrees F. Rinse and pat dry fish and arrange on a greased baking sheet in a single layer.

Toss breadcrumbs with remaining ingredients together. Sprinkle over fillets; then pat down with your hand. Turn fillets over to coat the other side. Transfer baking sheet to oven.

Bake in centre of hot oven for 3 to 8 minutes or until fish flakes easily with a fork and breadcrumbs are crispy.