FISH: This is another simple bake-fish recipe which is especially good with white fish fillets.

OVEN-POACHED FLOUNDER OR SOLE:



6 x 3oz. flounder or sole fillets

¼ cup minced shallot

½ cup dry white wine

salt and white pepper

fish stock



Preheat oven to 350 degrees F. Sprinkle shallot over the bottom of an oven-proof casserole large enough to hold fish in one layer.

Rinse, pat dry and skin fillets, if preferred, and arrange them on top of the shallot. Sprinkle with salt and white pepper to taste, and place casserole over medium-high heat on stove. Pour white wine and enough fish stock to barely cover the fish. Bring mixture to a boil.; then remove from heat.

Cover fish with a buttered sheet of wax paper and transfer casserole to oven. Bake for 10 to 15 minutes, or until fish flakes when tested with a fork.