FISH: If you like catfish, you will be happy with this simple and easy way to serve it.

PAN-FRIED CATFISH:



4 catfish fillets, about 4 oz. each

1 cup milk

2 tbsp. mustard

1 tsp. Tabasco sauce

dash of cayenne pepper

all purpose flour for dredging

1 tbsp. cooking oil

salt and pepper



Rinse and pat dry fillets. Mix together mustard, Tabasco sauce, cayenne and salt and pepper to taste and add it into milk. Pour mixture over fillets in a glass dish large enough to hold fillets in a single layer. Turn fillets over and coat both sides. Wrap dish with plastic wrap and refrigerate 1 hour.

Drain fish and pat dry with paper towels; then dredge fillets lightly in flour.

Heat oil in non-stick skillet over medium-high heat until hot and add fish fillets. Cook for about 2- minutes on each side or until fish flakes and is golden brown. Drain on paper towels before serving.