MARINADES: This is a very simple example of using marinade to cook chicken.

LIME-FLAVOURED MARINADE FOR CHICKEN:

 

 

3 tbsp. canola oil                                            

½ cup lime juice

1 tbsp. grated lime peel                                   

¼ tsp. each salt and pepper

 

 

 

Recipe makes about 2/3 cup marinade for 1 chicken or chicken part.

 

First wash and pat dry chicken and pierce parts with a fork so the marinade flavours can penetrate the meat and tenderize it.  Marinade for at least 2 hours at room temperature, or ever night in the refrigerator.