Thursday, August 9, 2012

SALADS: This is a substantial salad for those who enjoy tuna & anchovy.


SALAD NICOISE:





2 x 6 ½ -oz cans tuna, drained                        

veggie mix:

    1 ½ cups each diced cooked potatoes & cooked green beans, chopped                 
    ½ cup diced green pepper
    2 green onions, sliced                                                         

2 tomatoes, cut in eighths

2 hard-boiled eggs, cut in wedges                               

½ cup pitted black olives
½ tbsp. drained capers                                                

1 2-oz tin anchovy fillets, drained

dressing:

    ½ cup olive oil                                                        
    ¼ cup red wine vinegar
    1 tbsp. Dijon mustard                                             
    1 tbsp. each fresh dill, oregano, tarragon & basil****                                            
    fresh-ground black pepper




Mix dressing ingredients together to toss with tuna and the veggie mix. in a large non-reactive bowl. Transfer mixture to a serving platter lined with lettuce leaves. Garnish salad with tomato sections, egg wedges, black olives, capers and finely chopped anchovy fillets. Cover and refrigerate for 2 to 3 hours before serving.


****If desired, substitute ½ tsp. of dried herbs for the fresh herbs ****.

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